Turn Erg Mode Off Zwift: How To Take Back Control

You can turn ERG on/off in the Zwift workout menu. But you can also toggle ERG during a ride using the Companion app or by pressing the page up key and navigating to the ERG ON/OFF switch on your screen.

Erg mode is a feature in Zwift that allows you to ride at a specific power output, which is measured in watts. ERG stands for “Ergometer” which is a type of stationary bike that measures power output. Zwift uses this same measurement for your workouts. By setting your desired power output, you can ensure that you are training at the right intensity. This can be helpful for achieving specific training goals, such as improving your aerobic fitness or building strength.

However, sometimes you might find yourself in erg mode and want to get out of it. This might happen for a variety of reasons. Maybe you are feeling tired and want to take a break, or perhaps you want to ride at a more natural pace and feel the freedom of adjusting your effort.

Here are some common scenarios where you might want to get out of ERG mode:

You are feeling too fatigued: ERG mode can be demanding, and sometimes you might simply need a break.
You want to ride more freely: If you’re not focused on hitting a specific power target, you might prefer to ride at a more natural pace and feel the freedom of adjusting your effort.
You are experiencing technical difficulties: ERG mode relies on your power meter and Zwift to work correctly. If you are having technical difficulties with your power meter, it might be best to exit ERG mode.

To exit ERG mode, you have a few options. You can:

Turn off ERG mode in the workout menu: This is the most straightforward way to get out of ERG mode. Simply navigate to the workout menu and toggle the ERG setting off.
Use the Zwift Companion app: You can also exit ERG mode by using the Zwift Companion app. Go to the workout tab and toggle off ERG mode.
Press the page up key and navigate to the ERG ON/OFF switch: This is another way to exit ERG mode. Use your keyboard to press the page up key. This will take you to a pop-up menu with the ERG ON/OFF switch, where you can then turn it off.

No matter how you choose to exit ERG mode, it’s important to remember that Zwift will always prioritize your safety. If you are in a group ride, you might not be able to exit ERG mode immediately. Zwift will ensure that you stay with the group until you are a safe distance from others.

Erg mode is a great tool to use when you want to target a specific power output, like during Tempo, Sweetspot, and Functional Threshold Power intervals. For maximum effort intervals like sprints, anaerobic capacity intervals, and some types of VO2 max intervals, you want to reach as high a peak power as you can. You won’t want to use Erg mode for these types of workouts, as it will limit your power output.

It’s important to understand how Erg mode works before deciding whether or not to use it. Erg mode is a feature on some indoor trainers that automatically adjusts the resistance to maintain a specific power output. This means that the trainer will make it harder or easier to pedal depending on your effort level. When you’re in Erg mode, you can focus on maintaining a specific power output without having to worry about adjusting the resistance yourself.

For example, if you’re doing a Tempo interval, you might set the power output to 90% of your FTP (Functional Threshold Power). The trainer will then automatically adjust the resistance to ensure that you maintain that power output. However, if you’re doing a sprint interval, you want to be able to push yourself as hard as you can. If you’re in Erg mode, the trainer will limit your power output. This is because Erg mode is designed to help you maintain a consistent power output, not to reach peak power.

To summarize, Erg mode is a great tool for maintaining a specific power output, but it’s not ideal for high-intensity workouts. You should use Erg mode when you’re doing steady-state or interval workouts at a moderate intensity. You should use Erg mode when you’re doing high-intensity workouts like sprints or anaerobic capacity intervals.

ERG mode controls your effort and can help you get stronger. It’s a great feature on smart trainers because it makes you pedal at the exact power levels laid out by the Zwift workout you choose.

Think of it like having a virtual coach telling you how hard to push. When you turn on ERG mode, your trainer will automatically adjust the resistance to keep you at your target power output. This is especially useful for workouts that require you to maintain a certain power level for a specific duration, like interval training.

ERG mode helps you become a stronger rider. It removes the guesswork from your training by ensuring you’re working at the right intensity. You can focus on the workout itself rather than constantly adjusting the resistance. It also ensures you’re getting the most out of your training sessions and pushing yourself to your limits.

Let me elaborate on why ERG mode is so beneficial for strength gains:

Consistency: ERG mode ensures you maintain the desired power output throughout the workout. This consistency in effort is crucial for muscle growth and endurance development.
Overcoming Resistance: Sometimes, we might feel tempted to ease off during a challenging workout. ERG mode helps us push past these moments by adjusting the resistance to ensure we stay within our targeted power output.
Structured Training: ERG mode allows you to follow structured workouts designed to target specific training zones. This helps you improve in a systematic manner, rather than simply riding at a random intensity.

Of course, there are times when you might not want to use ERG mode. For example, if you’re doing a casual ride with friends or just want to enjoy the scenery, you might prefer to control the resistance yourself.

The key takeaway is that ERG mode can be a powerful tool for maximizing your Zwift training experience, but it’s important to understand the pros and cons and decide if it’s the right choice for your specific goals and preferences.

You can also turn Erg mode on or off during your workout by clicking the up arrow or clicking your mouse near the bottom-middle of your screen. This will open a menu that includes a button for turning Erg on and off. (On iOS or AppleTV, swiping up will let you access this menu.)

Erg mode in Zwift is a feature that lets you ride at a constant power output. This can be helpful for training and for pacing yourself during races. However, it can also be frustrating if you’re not used to it. If you find yourself struggling to maintain your power output in Erg mode, you can always turn it off and ride in “free ride” mode.

There are a couple of reasons why you might want to turn off Erg mode. First, it can be difficult to maintain a constant power output for long periods, especially if you’re not used to it. Second, Erg mode can make it difficult to feel like you’re really riding a bike. This is because you’re not actually pedaling against any resistance. If you’re looking for a more realistic riding experience, you may want to turn off Erg mode and ride in “free ride” mode.

Turning off Erg mode is a simple process. Just click the Erg button on the menu that appears when you click the up arrow or your mouse near the bottom-middle of the screen. You can also turn off Erg mode from the Zwift Companion app.

Want to know if you’re in ERG mode while riding in Zwift? It’s easy to tell! When you’re in a structured workout, the Zwift Companion app will help you stay on track. Just look at the button on the left – if it says ERG On, then your smart trainer is automatically adjusting the resistance to keep you at your power targets.

Here’s the cool thing: ERG mode is like having a virtual coach. It basically takes the guesswork out of your workout. You set your power target and ERG mode makes sure you hit it, even if you’re climbing a big hill. If you want to take control and manually adjust the resistance, simply tap the ERG button and it will turn off.

But why would you want to turn off ERG mode? Well, sometimes you might prefer to feel the challenge of a climb yourself, rather than having the trainer automatically adjust the resistance. Or maybe you want to focus on developing your cadence or other skills. Ultimately, whether you keep ERG mode on or off depends on what you’re trying to achieve.

Remember, ERG mode is just a tool. Use it to your advantage, but don’t be afraid to experiment and see what works best for you. You might even find that you enjoy the freedom of manual control sometimes!

ERG mode can make intervals feel a bit more challenging, especially if you start to get tired and your cadence drops outside of your comfort zone. This is because as your cadence drops, the resistance increases, putting more strain on your legs. Think of it like a feedback loop – your fatigue leads to a slower cadence, which leads to more resistance, which then makes it even harder to maintain your cadence.

This can be a bit of a challenge, but it’s actually a good thing! It forces you to focus on maintaining a consistent cadence throughout your workout. This helps you build strength and endurance, and it also teaches you to adapt to changes in your body’s energy levels.

Think of it this way: in ERG mode, you’re constantly working against a set power target, no matter what your cadence is. This means that even if you start to get tired and your cadence drops, you’re still putting in the same amount of effort. This can help you build strength and endurance, as your body learns to adapt to the changing demands of the workout.

However, if you’re really struggling to maintain your cadence, you may want to adjust your power target or take a break. There’s no shame in taking a break, and it’s actually important to listen to your body and give it the rest it needs.

Here are some tips for managing the challenges of ERG mode intervals:

Focus on your cadence. Make sure you’re keeping your cadence within a comfortable range, even when you start to get tired.
Adjust your power target. If you’re finding the power target too difficult to maintain, don’t be afraid to lower it. You can always increase it again later.
Take breaks. If you’re feeling really fatigued, don’t hesitate to take a short break. You can get back on the bike when you’re feeling refreshed.

Remember, ERG mode is a powerful tool that can help you reach your fitness goals. But like any tool, it’s important to use it wisely and be aware of its potential drawbacks.

You should turn off ERG mode when taking our FTP test. This allows you to control your power output throughout the test, letting you push harder or ease off whenever you need to.

Think of it like this: ERG mode is like having a strict coach telling you exactly how hard to pedal, no matter how you feel. By turning it off, you become the coach, able to adjust your effort based on your body’s feedback. This gives you a more accurate picture of your true FTP, as it reflects your ability to self-regulate your effort over a sustained period.

Here’s why turning off ERG mode is essential for an accurate FTP test:

Real-world reflection: FTP tests are designed to simulate real-world riding conditions. In actual rides, you constantly adjust your effort based on terrain, wind, and your own feelings. ERG mode doesn’t allow for this natural variability, leading to an artificially inflated or deflated FTP.

Motivation and strategy: During an FTP test, you might feel the urge to push harder than your body can sustain. ERG mode can force you to maintain a specific power output, even when you’re nearing your limit. By allowing you to control your effort, you can avoid overexertion and ensure you’re pushing yourself consistently throughout the test, maximizing your results.

Personal control: Taking control of your power output during an FTP test allows you to personalize the experience. You can listen to your body and strategize your effort based on how you feel. This sense of ownership can contribute to a more enjoyable and effective test.

So, next time you’re taking an FTP test, remember to turn off ERG mode. This simple setting can make a big difference in achieving a more accurate and representative result.

You can use any combination of chainrings and cassettes that provide a straight chain line to reduce drivetrain wear. A straight chain line ensures the chain is running smoothly and efficiently. To keep your trainer quiet, it’s a good idea to select a low gear. This is especially helpful for simulating low-momentum riding on hills or off-road. Choosing a low gear also helps mimic the feeling of riding a real bike in those situations.

Here’s a little more about why low gears matter in Zwift’s erg mode:

In erg mode, Zwift controls your resistance, but your chosen gear still plays a role in the experience. A lower gear can make a big difference in how the trainer feels and sounds.

Noise Reduction: A lower gear means the chain is moving more slowly, which reduces the noise coming from your trainer. This is a major benefit, especially for those who live in apartments or have neighbors close by.
Smoothness and Feel: Erg mode relies on a combination of your chosen gear and Zwift’s resistance control. In a lower gear, your trainer’s flywheel doesn’t have to work as hard to generate resistance, leading to a smoother, more realistic feel. This is especially noticeable when climbing virtual hills.
Better Simulation: When you choose a lower gear for steep climbs, your trainer’s resistance will be higher. This mimics the experience of climbing hills on a real bike. Your legs will be working harder, and you’ll feel the added resistance.

Ultimately, you want to find a gear that strikes a balance between quiet operation, smooth feel, and a realistic riding experience. Experiment with different gear combinations and see what feels best for you!

Let’s dive into ERG mode on Zwift! It’s a handy feature that lets you nail your workouts by keeping your power output exactly where it needs to be. You’ll find the ERG mode checkbox when you pick a Zwift workout.

Essentially, ERG mode turns your trainer into a virtual power meter, dictating your effort based on the workout’s prescribed power levels. This means no more guesswork – you’re guided through each interval, whether it’s building endurance or honing your sprint skills. And don’t underestimate the power of these structured workouts – they’re backed by science and designed to make you a stronger cyclist.

Think of ERG mode as your virtual coach, ensuring you stick to the plan and reap the benefits of each interval. If your power dips, the resistance on your trainer increases, encouraging you to keep pedaling at the target level. Conversely, if you’re exceeding the target power, the resistance eases up, preventing you from overexerting yourself.

Let me give you an example: Imagine a workout that includes a series of 30-second sprints followed by 1-minute recovery periods. In ERG mode, your trainer will automatically adjust the resistance to ensure you hit your peak power during those 30-second bursts. Then, it will ease up for the recovery phase, giving your muscles a chance to recharge. You’ll feel the difference!

And the best part? You don’t need fancy equipment – ERG mode works with most smart trainers, turning even the simplest setups into powerful training tools. So, if you want to maximize your Zwift workouts and see real results, ERG mode is your go-to.

You can easily adjust the resistance on your Zwift ride by pressing the up or down arrow keys or simply shifting gears on your bike, just like you would outside. For Apple TV users, you can disable ERG mode by swiping up on the touchpad of your Apple TV remote to bring up the bottom menu and tapping the ERG ON button.

ERG mode is a feature in Zwift that allows you to control your resistance based on your power output. When you’re in ERG mode, Zwift will automatically adjust the resistance of your trainer to match your target power output. This can be helpful if you want to focus on a specific training goal or if you want to maintain a consistent effort level during your ride.

If you want to turn off ERG mode and control your own resistance, you can follow the steps above. This will allow you to adjust your resistance manually and ride at your own pace. You can also choose to turn ERG mode off and on at any time during your ride by following the steps above.

You might choose to disable ERG mode if you want to ride more freely and adjust your effort level based on your own feelings, or if you are participating in a group ride where you want to be able to adjust your speed to stay with the group.

ERG mode can be a great tool for training, but it’s not for everyone. Experiment with it and see if it works for you. You may find that you prefer to ride with ERG mode on, or you may find that you prefer to ride without it. The choice is yours!

Let’s talk about how to turn off Erg mode. It’s super simple!

You can easily turn Erg mode off and on from the workout browser screen. Just click the Use Erg Mode button – it’s a toggle switch, so you can flip it back and forth.

You can also adjust Erg mode during your workout. Click the up arrow or click near the bottom-middle of your screen. This will bring up a menu, and you’ll see a button for turning Erg mode on or off.

Erg mode is a great feature for controlling your workout intensity. It allows you to set a target power output, and the resistance will automatically adjust to keep you at that level. This can be really helpful for maintaining a consistent effort, especially during interval workouts.

However, sometimes you might want to turn off Erg mode to focus on other aspects of your training. For example, you might want to practice your pacing or work on specific skills that require more freedom.

Turning off Erg mode is super easy, so you can switch back and forth as you like! It’s all about finding what works best for you and your training goals.

ERG Mode in Workouts

You’ve probably seen ERG Mode pop up on your trainer, but what exactly is it? ERG Mode is a game-changer for your workouts. It sets the resistance to a specific target based on your power output. This allows you to maintain a consistent effort level, whether you’re pushing hard or going for a steady pace.

Imagine you want to stay at a specific power output for your workout, let’s say 200 watts. You can set ERG Mode to 200 watts, and the trainer will automatically adjust the resistance to keep you at that exact wattage.

This means that you can focus on your form and your breathing, without having to constantly adjust the resistance knob. ERG Mode also helps you to avoid going too hard, which can lead to burnout or injury.

Here’s a closer look at how ERG Mode works:

Target Power Setting: You choose your desired power output based on your fitness level and goals. It could be a specific number of watts, a percentage of your Functional Threshold Power (FTP), or a target heart rate zone.
Automatic Resistance Adjustment: The trainer automatically adjusts the resistance to keep you at your target power output. You’ll notice that the resistance will increase or decrease as your effort fluctuates, keeping you within the desired range.
Consistent Effort: This helps you maintain a consistent effort throughout your workout, allowing you to focus on your form and technique, and ultimately making your training more effective.

Here are some benefits of using ERG mode:

Improved Consistency: You maintain a steady power output, leading to more structured and effective workouts.
Enhanced Focus: It allows you to focus on your form and breathing without worrying about adjusting the resistance.
Reduced Risk of Burnout: By maintaining a consistent effort, you minimize the risk of overexertion, leading to better recovery.
Data-Driven Training: It provides accurate data on your power output, enabling you to track your progress and adjust your training plan accordingly.

ERG Mode is an excellent tool for anyone looking to improve their fitness and track their progress. It’s an easy way to set and achieve your training goals, regardless of your fitness level.

So next time you’re on your trainer, give ERG Mode a try. You might just find it’s the key to unlocking your full potential.

Swift Zwift Tip: Disable / Enable ERG Mode in a Workout

ERG mode… it’s your friend on a good day, your worst enemy on a bad day. Here’s a quick tip of how to enable/disable it during a workout if things aren’t going to YouTube

Turn ERG on and off from Zwift Companion Mobile App

The ERG on/off button is just below the power dial on the left hand side. It will say “INCLINE” when ERG mode is off and this allows to manually adjust the trainer Zwift Forums

Turning off and on ERG mode using iphone – Zwift

You can only use ERG during workouts. Select a workout in Zwift, start your workout. Now you can turn on/off ERG in the companion app. Zwift Forums

ERG Button help – General Discussion – Zwift Forums

If you want to do a workout wit ERG completely off you can select ERG off in the workout menu. support.zwift.com. ERG Mode in Workouts If you do a workout with Zwift Forums

ERG Mode in Workouts – Zwift Support

ERG Mode in Workouts If you do a workout with a trainer that supports it, you may have the option to use ERG mode. ERG mode sets your resistance to a specif… Zwift Support

How to Use ERG Mode In Zwift – SMART Bike Trainers

Using a Computer: Press the arrow up button bring up the bottom menu and press the ERG ON button and Zwift will disable ERG mode. You can turn ERG mode back on by bringing the bottom menu SMART Bike Trainers

Video: Everything You Need To Know About FTP, Workouts, and

Turn off ERG Mode and you’ll be in Resistance Mode, which works like a non-smart trainer except you can manually change the resistance. Watch the video: LaRoque also explains the different training zones and how they are represented on Zwift. Zwift Insider

The What and Why of ERG Mode – Zwift

ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. Zwift workouts may focus on a specific Zwift

ERG Mode in Zwift – Slowtwitch.com

There’s a blue navbar menu across the bottom, and in the “Workout” pane, that’s where I click ERG Mode on and off. In the screenshot on the left, you can’t find ERG Mode. That’s because it’s off; Slowtwitch.com